This year, I am participating in the Renovare book club. In the book club, we just finished Celebration of Discipline by Richard Foster. This twentieth-century classic talks about various spiritual disciplines that aid Christians in their ability to connect with God. One practice that Foster discussed was the spiritual discipline of time in nature.

It got me thinking about long ago, when I was a young biology major at the University of Florida. I was helping a doctoral student with his field studies of chickadees and titmice. These sweet little birds would flock together and communicate in a complex language. The grad student was recording and deciphering their calls by watching their behavior patterns. It was fascinating work.

One early dawn, we were poised outside one titmouse’s tree hole, ready to record his first call of the morning. Soon, he awoke, perched himself on the edge of his hole, lifted his beak and began to sing and sing! The grad student asked me what I thought that call meant. I knew it was not a call that was setting his territory for the day, calling his mate or the flock. He looked so happy. I blurted out, “He’s praising God!”

That moment set me on a journey. If the birds praise God, maybe God is someone I should think about. To this day, I’m grateful for the birds pointing me toward the Lord!

It turns out that I am not the only person who has been drawn to God through nature. There are lots of blogs about listening to God in nature or praying in nature. Here’s a sweet guided nature prayer meditation from Roma Downey.

Not only is spending time in nature good for the spirit, it is good for the body and soul! Researchers have found that mindful walking in nature (or “forest bathing”) can reduce blood pressure, heart rate, and stress levels. It also can improve sleep and immune function. Walking in nature can produce a wonderful feeling of awe- that feeling in our soul of wonder, of transcendence, or feeling of being part of something larger that oneself.

How do you pray in nature?

That’s easy, just go for a walk. As you walk, notice. Notice the leaves on the trees (or in the winter, the shapes of the bare branches), and listen to the birds and the sounds of the wind. Feel the coolness of the air and the warmth of the sun on your face. Then, spend a few minutes in thankfulness for all these things…and for anything else that comes to mind. Listen. See if God touches your heart or gifts you with a moment of awe.

These are good times to keep our body, soul, and spirit in a good place. Give praying in nature a try, it will help.